Five major types of body contouring

The way you look is often going to determine the way people will respond to you. People who take good care of their physical appearance are treated better and sometimes given special preference. Of course, looks are not everything, but it is important.

There are a lot of things you can do to improve your physical appearance, but not all of them are effective or will bring long-lasting result.

Body contouring is one of the best procedures to improve the way you look. But what exactly is body contouring?

Body contouring is a process of using a non-surgical or surgical procedure to reduce fat. These procedures are designed to target certain areas of fat. At the end of the procedure, you are going to have a defined look.

Today, there are different body contouring procedures that are available for you to choose from. The treatment that will be suitable for you depends on the following factors.

    • Your personal preferences
    • Your goals
    • The area of your body you want to target
    • Your anatomy

These are by no means the only factors that will help you choose a body contouring procedure that will be good for you. Click here to find out more.

In this article, we are going to be looking at five major types of body contouring.

Cool sculpting

Cool sculpting involves the freezing of fat. The good thing about this procedure is that it is non-surgical. So this means that needles and anesthesia will not be needed. Cool sculpting is a process that involves the freezing of fat in specific areas of the body.  The frozen fat cells collapse and dies and are naturally eliminated after a couple of weeks after the procedure.

Since Cool sculpting procedures don’t take a lot of time, you can choose to have several areas of your body treated on the same visit. One of the major reasons why a lot of people choose this procedure is because of its short recovery time. What this means is that you can get back to work or any activity immediately after your Cool sculpting appointment.


This is a diverse procedure that is used to target and remove small areas or large areas of fat. With liposuction, top-notch surgeons can carefully, remove fat from certain areas of your body. This procedure also creates a window for trained surgeons to create contour and sculpt your body.

Before signing up for this procedure, you need to have it in mind that it is invasive and it requires a long time to recover from.

Smart Lipo

This is a type of liposuction that involves the use of heat to make the liposuction procedure more effective. Lasers are used during this procedure to liquefy fat cells so that they can easily be removed with a tube known as cannula from the body.

Since heat is going to be applied to the areas you are targeting, you are likely going to heal or recover faster.

Fat transfer

This is a delicate technique that is used with various contouring procedures. During this procedures, fats are carefully removed from the thighs and abdomen and are injected into areas you need more move volume. Fat transfer is mostly used to contour the butt or the breast.



There are a couple of lift procedures that can be used for body contouring. Some of these procedures are effective for people with loose skin. A surgical procedure like lifts is somewhat better than most non-surgical procedure because it is long lasting and gives significant results.

Final note

Since there are many body contouring procedures that are available, it is likely going to be very difficult for you choose the one that will suit your needs. You can make things easier for yourself by consulting a specialist so that he can help you figure out the procedures that most aligns with your goals.

Five major types of body contouring

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