Have you been hardcore partying through the night? Or drinking till you are dead drunk? These ways of drinking are extremely damaging to the body. Consider unwinding on a rooftop bar on a weekend night, enjoy the slow breeze and stunning skyview along with some soothing music in the background. Rethink the way you handle alcohol for a more effective and happier life.

The following article post originally appeared on https://www.rethinkingdrinking.niaaa.nih.gov. 

Small changes can make a big difference in reducing your chances of having alcohol-related problems. Whatever strategies you choose, give them a fair trial. If one approach doesn’t work, try something else. But if you haven’t made progress in cutting down after 2 to 3 months, consider quitting drinking altogether, seeking professional help, or both.

Here are some strategies to try, and you can add your own at the end. Check off perhaps two or three to try in the next week or two.

Read the full version of the article here.