Five major types of body contouring

Five major types of body contouring

The way you look is often going to determine the way people will respond to you. People who take good care of their physical appearance are treated better and sometimes given special preference. Of course, looks are not everything, but it is important.

There are a lot of things you can do to improve your physical appearance, but not all of them are effective or will bring long-lasting result. 

Body contouring is one of the best procedures to improve the way you look. But what exactly is body contouring?

Body contouring is a process of using a non-surgical or surgical procedure to reduce fat. These procedures are designed to target certain areas of fat. At the end of the procedure, you are going to have a defined look.

Today, there are different body contouring procedures that are available for you to choose from. The treatment that will be suitable for you depends on the following factors.

  • Your personal preferences
  • Your goals
  • The area of your body you want to target
  • Your anatomy

These are by no means the only factors that will help you choose a body contouring procedure that will be good for you. Click here to find out more.

In this article, we are going to be looking at five major types of body contouring.

Cool sculpting

Cool sculpting involves the freezing of fat. The good thing about this procedure is that it is non-surgical. So this means that needles and anesthesia will not be needed. Cool sculpting is a process that involves the freezing of fat in specific areas of the body.  The frozen fat cells collapse and dies and are naturally eliminated after a couple of weeks after the procedure. 

Since Cool sculpting procedures don’t take a lot of time, you can choose to have several areas of your body treated on the same visit. One of the major reasons why a lot of people choose this procedure is because of its short recovery time. What this means is that you can get back to work or any activity immediately after your Cool sculpting appointment.

Liposuction

This is a diverse procedure that is used to target and remove small areas or large areas of fat. With liposuction, top-notch surgeons can carefully, remove fat from certain areas of your body. This procedure also creates a window for trained surgeons to create contour and sculpt your body.

Before signing up for this procedure, you need to have it in mind that it is invasive and it requires a long time to recover from.

Smart Lipo

This is a type of liposuction that involves the use of heat to make the liposuction procedure more effective. Lasers are used during this procedure to liquefy fat cells so that they can easily be removed with a tube known as cannula from the body.  

Since heat is going to be applied to the areas you are targeting, you are likely going to heal or recover faster.

Fat transfer

This is a delicate technique that is used with various contouring procedures. During this procedures, fats are carefully removed from the thighs and abdomen and are injected into areas you need more move volume. Fat transfer is mostly used to contour the butt or the breast.

 

Lifts

There are a couple of lift procedures that can be used for body contouring. Some of these procedures are effective for people with loose skin. A surgical procedure like lifts is somewhat better than most non-surgical procedure because it is long lasting and gives significant results.

Final note

Since there are many body contouring procedures that are available, it is likely going to be very difficult for you choose the one that will suit your needs. You can make things easier for yourself by consulting a specialist so that he can help you figure out the procedures that most aligns with your goals.

How to treat and pamper yourself on women’s day

How to treat and pamper yourself on women’s day

You don’t have to wait for a specific day to treat yourself and have fun. Every day of your life should be celebrated. But women’s day is exclusively dedicated to the brave, strong and elegant women around the world. It is a perfect day to chill, relax and pamper yourself.

Do well to make plans to pamper and take good care of yourself on that day. Of course, you need to have it at the back of your mind that you don’t have to spend a lot of money to have a great time on women’s day.

There are a good number of things you can do on women’s day. You can choose to hang out with your friends and loved ones, go shopping or visit a reputable spa center. Just do something that you love and find exciting. Some of the women would go for retail therapy or a shopping spree. For those that prefer a more physical gratification may go for a luxury massage, aromatherapy or a session at a medi-spa like Prive aesthetics to make themselves look more beautiful. 

The following article by Alyssa Dhaliwal and Emily Joosten shed light on six ways to pamper yourself on women’s day.

6 ways to pamper yourself this international women’s day

For those of you who don’t know, International Women’s Day is fast approaching. It falls on March 8 which means that yes, our day of celebration will fall on a hump day this year.

Don’t worry, though, because here at herworldPLUS, we’re dedicated to ensuring you receive the right amount of attention and festivity, no matter the day of the week. While there won’t be any elaborate parades or decorative firework displays, we can always take it into our own perfectly manicured hands. Read more here

You likely now know some ways to pamper yourself on women’s day. Some women don’t treat or pamper their self because they think they don’t deserve it.

The following article by Peterson Tumwebaze discusses why every woman deserves to pamper themselves.

WOMAN 2 WOMAN: Pamper yourself, you deserve it

My friend Rita is yet to walk down the aisle! Her wedding is scheduled to take place during the Christmas holidays.  But while everybody would expect Rita to be “over the moon” just like any bride to be, her excitement is limited.

Apparently, because the man she intends to marry does not pamper her!

“I have always wanted to be pampered but Kris (Husband to be) does not see this.

I like to be treated like a queen yet he never does those things for me, like surprises, compliments, showing much affection,” my friend confided in me. Read more here

You probably now know why every woman deserves to treat and pamper themselves. If you live in Singapore, then you should consider pampering yourself in some of the beauty centers there.

The following article by Alyssa Dhaliwal unveils six beauty centers you should consider visiting in Singapore.

 6 BEAUTY SERVICES TO TREAT THE WOMEN IN YOUR LIFE

It’s International Women’s Day today, and in the spirit of celebrating women everywhere, it’s only fitting that we put together a number of pampering ways in which you can treat the wonderful, strong, confident, and hardworking women in your life (yourself included).

In short, if you’ve been looking for a reason to treat your wife, mother, sister, girlfriend, daughter or self, then today is the perfect opportunity to do so. Read more here

Final note

Women’s day is dedicated to the strong, hardworking and beautiful women around the world. Do something you love, something that relaxes you or makes you feel great on that day. Make plans to go to the beach, visit friends, or engage in an activity that excites you.

 Never should you feel that you don’t deserve to pamper or treat yourself, always remember that you are special, and you deserve to chill and relax.

If you live in Singapore, you should consider doing something you find pleasure in or visiting some of the top-notch beauty centers there, to relax and pamper yourself.

How to get rid of pigmentation in four easy steps


How to get rid of pigmentation in four easy steps
Having pigmentation on the body can be very stressful as well as embarrassing. This problem has become fairly common. This means that there has been a great need to find solutions to the problems that arise with this disorder.
Treatment of pigmentation can be done with the help of cosmeceuticals and other methods. There is a simple roadmap that you have to follow in order to effectively treat hyperpigmentation.

Step 1
Protection against the sun
If you have hyperpigmentation your first step should be to use proper sun protection so that it does not get worse. The primary cause of hyperpigmentation is the UV rays from the sun. In order to protect your skin, you need to use a high spa sunscreen along with spa clothing, hats, and UV protecting sunglasses.

Step 2
Skin care for skin lightening
This step includes a regime for skin care that has ingredients which facilitate skin lightening. This regime is usually tailored to the requirements of the individual and the specific needs of their skin.

Step 3
Mask for skin lightening
If you are suffering from moderate to severe hyperpigmentation then your skin might not respond to the methods above. In this case, most institutes might use a chemical peel for the sake of skin lightening. It works by peeling off the top layer of skin thus lightening the pigmentation. It can also help by forming a block for the enzyme that is involved in the formation of melanin thus preventing any further pigmentation. It is a non-invasive treatment that helps to rejuvenate and brighten the skin. This treatment can be used on any skin type and helps to reduce hyper-pigmentation caused due to melasma, acne scarring, or sunspots.

Step 4
Laser treatment for pigmentation
If none of the above treatments works most institutes would advise you to undergo laser treatment. This laser treatment can be localised to the affected area and is delivered in a series of short pulses. The energy released is more effectively absorbed by dark cells that have more pigment. This pigment is then broken down with the laser. This treatment is completed in a series of sessions according to the level of pigmentation.

In addition to pigmentation, lasers can also help lighten brown spots, reduce redness, and improve the texture of the skin by reducing fine lines and wrinkles.

CLick here to know more.

Common Questions About Health Screenings


Your health is directly tied to your happiness, and it is critical to pay attention to your family’s history of disease and your lifestyle as you age. Sometimes taking all the precautions in the world is not enough to prevent dangerous medical conditions from developing. An essential aspect of living a healthy lifestyle is getting routinely checked for cancers and other ailments so you can accept treatments before they become too severe. As you prepare to visit a clinic in Singapore for routine screenings, you may have more questions than answers. Here are some frequently asked questions to help you make the best decisions about your health:

Why should I get screened? General health screenings are a technique used by physicians around the world to identify medical conditions at an early stage. If your doctor recommends you get screened for certain diseases, it is usually out of precaution and is not something to stress about. Even if you do not display symptoms, it is still a good idea to screen for specific cancers and medical conditions because many times these things develop over a long period before they intensify.

When should I get screened? Certain screenings depend on factors such as age, family history, gender, and personal habits. As adults approach 50 years of age, doctors usually begin recommending tests for bone density, lipid profiles, and some types of cancer. The idea behind screening is to catch medical conditions quickly so that doctors have more flexibility with their treatment options.

How often should I return for screening? The frequency of screenings depends on several factors as well, but in general, routine screenings are the ideal approach. General health screenings are typically annual visits to the clinic, and depending on previous screening results, you may choose to visit in a shorter amount of time. Many clinics in Singapore offer health packages that provide a guideline for regularly scheduled screenings, but in the end, it is your decision to make.

What are the costs associated with health screenings? The cost of screenings can be a factor for many families seeking care, but your health is something that should not be ignored. You should discuss payment options and specific health packages with the clinic to decide what the best price plan is for you.

How do I find the right clinic in Singapore? Fortunately for people living in Singapore or for expats who have recently relocated to the city-state, there is no shortage of excellent clinics that perform comprehensive screening for people with both public and private insurance. You will want to look for a clinic that is currently accepting new patients, offers the specific screening services that you need, and is covered by your insurance provider.

If you want to maintain good health into your later years, it is a wise decision to get routinely screened for common health issues. The practice of getting tested regularly is a preventative step to identifying problems before they become more challenging to treat. Although it can be intimidating to receive the results, good physicians understand what you are going through and will take the time to answer your questions patiently. The best clinics employ skilled physicians that are experienced at finding unusual results in screenings, and you want to seek a clinic that you can trust. After you find a reputable clinic in Singapore, ask your doctor about their professional opinion on what types of health screenings are appropriate for you. The sooner you get checked, the sooner you can relax and trust that your health is in good hands.

Packing your carry on, perfect airport shuttle baggage

Everybody travels now and then, so an airport becomes an important part of their life. In order to have an enjoyable trip, the traveling should be problem free without any delays. An important part of traveling is the luggage that you carry; especially when you travel by air luggage management is crucial. Airlines have limits regarding free luggage that you can carry, upon exceeding this limit they charge for your luggage, so it s important to minimize your luggage. In this article we shall look at how to pack your carry on essentially decreasing your luggage.

The essentials

The carry on is the bag that you are allowed to carry with you in the seats. So when you pack your carry on it is important to pack it with important things that you may require. It could be your laptop, magazines, make up kit or even your medicines. So the first thing that should come to your mind while packing your carry on is your ‘essentials’. Another tip in packing your carry on is layering it on the basis of needs. So the first thing that you should pack is things that are not essential and top it off with things that you might regularly need. This way you won’t have to disorganize your bag while looking for things.

Easier to carry

Having just a carry on is very desirable because you don’t have to worry about luggage as you have only one. And it is also cost effective because you don’t have to pay for extra luggage nor tip a porter as you can carry it yourself. Airport shuttle service becomes much easier as you can hire a smaller vehicle which doesn’t need much luggage space. Since they do door to door airport transfers your travel to the airport becomes a breeze .

Keeping it neutral

Another tip to minimize your luggage is to pack clothes with neutral tone. This helps you in combining it with different clothes yet keeping a fresh look every time. Also it avoids the necessary to pack multiple pairs of shoes. Carry clothes that can match with multiple colors, this can save you space and only pack a maximum of a week’s worth of clothes. In case you plan to stay longer look for laundry options. Laundry can essentially stretch your clothes’ use a lot.

New Door to Door Services in the City of Melbourne

Airport transport services have always been quite tedious for most travelers. Many people have always had the need to undergo long durations of travel from different parts of the city towards the airport if they have any flight to catch. The city of Melbourne itself is one of those cities that is being strongly challenged regarding the transport system. Whenever you have to go for an airport ride, the normal rule of thumb is to begin planning for the journey at least half a day in advance. This is a very inconvenient endeavor to undergo.

Better ways to get around

One of the most efficient ways to get towards an airport is to book taxi cabs from your destination towards the airport. However, taxi cabs are soon becoming one of the most inconvenient forms of transport, especially considering the expense incurred by anyone using a taxi cab, and since there is such a large demand for taxi cabs, everyone seems to be using them to travel to airports. There are now designated airport taxi cabs. What this does is, it increases the amount of traffic on roads and each cab carries a very limited number to people. Due to this, road traffic increases drastically making your journey worse.

Since many taxi cabs are functioning to the same airport, everyone is jamming themselves through a bottleneck situation. Instead, the airport buses are always a better way out. Most people however are concerned that airport buses are inconvenient because they do not have a direct stop or pick up. This cumbersome aspect of airport bus travel has now changed. The airport bus services now have shuttle services that allow you to travel directly from your door until the airport.

Shuttle Services

Airport bus Melbourne services such as the Bluebird Bus Service has begun to shuttle people from their door step to a central collection point wherein everyone boards the main airport bus that takes them directly to the airport. This convenient strategy has taken away a major problem which people earlier had. Initially, people had to travel to the central bus depot to be picked up, this could be an inconvenience as Melbourne is a large city, and the attempt to reach the central pick up point was congested and expensive, wherein people began to think that it was better to hail a taxi cab instead. This shuttle service however, has changed things for the better.